sensory processing

Top 5 Instagrams to follow for less meltdowns: OT approved

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Let’s face it, we all spend way too much time on our phones. When I wake up in the morning, I quickly find myself mindlessly scrolling through Instagram or Facebook. And later in the day, I find myself doing the same thing. But social media is not just a space for mindlessness. I also find … Read more

Easy ways to improve interoception & why it matters!

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If your child struggles with emotional outbursts, anger, tantrums, or overall regulation, they likely have reduced interoception. Interoception is a person’s ability to make sense their bodily signals. For example, a person might identify that they are hungry based on lack of energy, feeling cranky, their stomach grumbling, or feeling light-headed. However, your body signals … Read more

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