Easy ways to improve interoception & why it matters!
If your child struggles with emotional outbursts, anger, tantrums, or overall regulation, they likely have reduced interoception. Interoception is a person’s ability to make sense their bodily signals. For example, a person might identify that they are hungry based on lack of energy, feeling cranky, their stomach grumbling, or feeling light-headed. However, your body signals … Read more
